/* =====================================================
   MUSCUTRACK PRO — Styles (DA basée sur TemplateAPP)
   ===================================================== */
:root{
  --bg-app:#07090a; --bg-sidebar:#0b0f0c; --bg-panel:#10140f;
  --bg-raised:#151b14; --line:#1f2921; --line-soft:#171f19;
  --ink:#eef1ec; --ink-dim:#92a599; --ink-faint:#52604f;
  --green:#3fa66b; --green-soft:rgba(63,166,107,.14); --green-bright:#86f7b4;
  --spark:#cfff5c; --danger:#ef4444; --warn:#f59e0b;
  --sidebar-w:232px; --topbar-h:66px; --nav-h:60px;
  --r:16px; --r-sm:10px; --r-xs:7px;
  --shadow:0 8px 40px rgba(0,0,0,.7);
}

/* ===== MODE CLAIR ===== */
[data-theme="light"]{
  --bg-app:#f4f6f3; --bg-sidebar:#ffffff; --bg-panel:#ffffff;
  --bg-raised:#f0f3ef; --line:#dde3db; --line-soft:#e8ede7;
  --ink:#141a12; --ink-dim:#4a5e47; --ink-faint:#8a9e87;
  --green:#2d8f56; --green-soft:rgba(45,143,86,.12); --green-bright:#1a6b3f;
  --spark:#7a9e00; --danger:#dc2626; --warn:#d97706;
  --shadow:0 4px 20px rgba(0,0,0,.1);
}
[data-theme="light"] .brand-mark{
  background:linear-gradient(160deg,#e8f3ec,#d4eadc);color:var(--green);}
[data-theme="light"] select option{background:#fff;}
[data-theme="light"] .wk-screen{background:var(--bg-app);}
[data-theme="light"] .hero::after{
  background:radial-gradient(circle,rgba(45,143,86,.08) 0%,transparent 70%);}
[data-theme="light"] .chart-bar{background:#dde3db;}
[data-theme="light"] .chart-bar.today{
  background:linear-gradient(180deg,var(--green-bright),var(--green));}
[data-theme="light"] .pr-card-stat{border-left-color:#7a9e00;}
[data-theme="light"] .pr-card-val{color:#7a9e00;}
[data-theme="light"] .recap-pr-badge{
  background:rgba(122,158,0,.1);border-color:#7a9e00;color:#7a9e00;}

/* ===== BOUTON TOGGLE THEME ===== */
.theme-toggle{
  width:36px;height:36px;border-radius:9px;
  background:var(--bg-raised);border:1px solid var(--line);
  display:flex;align-items:center;justify-content:center;
  font-size:17px;cursor:pointer;transition:background .2s,border-color .2s;
  flex-shrink:0;}
.theme-toggle:hover{background:var(--line);border-color:var(--green);}
.theme-toggle:active{opacity:.8;}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
html,body{height:100%;background:var(--bg-app);color:var(--ink);
  font-family:'Inter',system-ui,sans-serif;-webkit-tap-highlight-color:transparent;}
.mono{font-family:'IBM Plex Mono',monospace;}
.display{font-family:'Space Grotesk',sans-serif;}
.hidden{display:none!important;}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit;}
input,select,textarea{
  font-family:inherit;color:var(--ink);background:var(--bg-raised);
  border:1px solid var(--line);border-radius:var(--r-sm);
  padding:10px 12px;font-size:14px;outline:none;transition:border-color .2s;width:100%;}
input:focus,select:focus,textarea:focus{border-color:var(--green);}
select option{background:var(--bg-sidebar);}
textarea{resize:vertical;min-height:70px;}
::-webkit-scrollbar{width:6px;}
::-webkit-scrollbar-thumb{background:var(--line);border-radius:6px;}

/* ===== LAYOUT ===== */
.app-shell{display:flex;height:100vh;overflow:hidden;}

/* ===== SIDEBAR ===== */
.sidebar{
  width:var(--sidebar-w);background:var(--bg-sidebar);
  border-right:1px solid var(--line-soft);
  display:flex;flex-direction:column;flex-shrink:0;
  padding:22px 16px 16px;position:relative;z-index:100;
  transition:transform .3s;}
.brand{display:flex;align-items:center;gap:10px;
  padding:0 4px 22px;margin-bottom:18px;border-bottom:1px solid var(--line-soft);}
.brand-mark{width:34px;height:34px;border-radius:10px;
  background:linear-gradient(160deg,#16211a,#0c120e);border:1px solid var(--line);
  display:flex;align-items:center;justify-content:center;color:var(--green-bright);flex-shrink:0;}
.brand-mark svg{width:19px;height:19px;}
.brand-word{font-family:'Space Grotesk',sans-serif;font-weight:700;
  font-size:14.5px;letter-spacing:.01em;line-height:1.15;}
.brand-badge{font-family:'IBM Plex Mono',monospace;font-size:9.5px;
  color:var(--green);background:var(--green-soft);padding:1px 6px;
  border-radius:4px;letter-spacing:.06em;display:inline-block;margin-top:2px;}
nav{display:flex;flex-direction:column;gap:2px;}
.nav-eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:.12em;
  color:var(--ink-faint);font-weight:600;margin:14px 8px 8px;}
.nav-item{display:flex;align-items:center;gap:11px;padding:9px 10px;
  border-radius:9px;color:var(--ink-dim);font-size:13.5px;font-weight:500;
  position:relative;cursor:pointer;transition:all .15s;}
.nav-item svg{width:17px;height:17px;flex-shrink:0;}
.nav-item:hover{background:rgba(63,166,107,.07);color:var(--ink);}
.nav-item.active{background:var(--green-soft);color:var(--ink);}
.nav-item.active::before{content:"";position:absolute;left:-16px;top:50%;
  transform:translateY(-50%);width:3px;height:16px;
  background:var(--green);border-radius:0 3px 3px 0;}
.nav-item.active svg{color:var(--green-bright);}
.sidebar-spacer{flex:1;}
.user-block{display:flex;align-items:center;gap:10px;padding:10px;
  border-radius:12px;background:var(--bg-panel);border:1px solid var(--line-soft);}
.user-avatar{width:32px;height:32px;border-radius:9px;
  background:linear-gradient(150deg,var(--green),#1f5138);
  display:flex;align-items:center;justify-content:center;
  font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:12px;
  color:#04150a;flex-shrink:0;}
.user-name{font-size:12.5px;font-weight:600;}
.user-status{display:flex;align-items:center;gap:5px;
  font-size:10.5px;color:var(--ink-faint);margin-top:1px;}
.dot{width:5px;height:5px;border-radius:50%;background:var(--green);}

/* ===== MAIN AREA ===== */
.main-area{flex:1;display:flex;flex-direction:column;min-width:0;overflow:hidden;}
.topbar{height:var(--topbar-h);flex-shrink:0;display:flex;align-items:center;
  justify-content:space-between;padding:0 26px;border-bottom:1px solid var(--line-soft);}
.topbar-left .topbar-title{font-family:'Space Grotesk',sans-serif;
  font-weight:700;font-size:18px;}
.topbar-left .topbar-date{font-size:11.5px;color:var(--ink-faint);margin-top:2px;}
.topbar-search{display:flex;align-items:center;gap:8px;background:var(--bg-panel);
  border:1px solid var(--line-soft);border-radius:10px;padding:8px 12px;
  width:260px;color:var(--ink-faint);}
.topbar-search svg{width:15px;height:15px;flex-shrink:0;}
.topbar-search span{font-size:12.5px;}
.topbar-search kbd{margin-left:auto;font-family:'IBM Plex Mono',monospace;
  font-size:10px;color:var(--ink-faint);border:1px solid var(--line);
  border-radius:4px;padding:1px 5px;}
.topbar-actions{display:flex;align-items:center;gap:10px;}

/* ===== PAGES ===== */
.content-area{flex:1;overflow:hidden;position:relative;}
.page{position:absolute;inset:0;overflow-y:auto;padding:24px 26px 36px;
  display:none;flex-direction:column;}
.page.active{display:flex;}
.page::-webkit-scrollbar{width:6px;}
.page::-webkit-scrollbar-thumb{background:#182018;border-radius:6px;}

/* ===== HERO ===== */
.hero{background:linear-gradient(150deg,var(--bg-raised),var(--bg-panel) 75%);
  border:1px solid var(--line);border-radius:20px;padding:24px 26px;
  display:flex;align-items:center;justify-content:space-between;gap:30px;
  margin-bottom:18px;position:relative;overflow:hidden;}
.hero::after{content:"";position:absolute;top:-60%;right:-10%;
  width:320px;height:320px;
  background:radial-gradient(circle,var(--green-soft) 0%,transparent 70%);}
.hero-left{position:relative;}
.hero-eyebrow{display:flex;align-items:center;gap:8px;font-size:11px;
  font-weight:600;letter-spacing:.06em;text-transform:uppercase;
  color:var(--green);margin-bottom:10px;}
.hero-eyebrow svg{width:13px;height:13px;}
.hero-eyebrow .dot-live{width:6px;height:6px;border-radius:50%;
  background:var(--green);box-shadow:0 0 6px var(--green);flex-shrink:0;}
.hero-title{font-family:'Space Grotesk',sans-serif;font-weight:700;
  font-size:20px;margin-bottom:4px;}
.hero-sub{font-size:12.5px;color:var(--ink-faint);}
.hero-figures{display:flex;gap:34px;position:relative;}
.hero-figure{text-align:right;}
.hero-figure-value{font-family:'IBM Plex Mono',monospace;font-weight:600;
  font-size:30px;line-height:1;}
.hero-figure-value .unit{font-size:14px;color:var(--ink-dim);margin-left:2px;}
.hero-figure-label{font-size:10.5px;color:var(--ink-faint);
  text-transform:uppercase;letter-spacing:.06em;margin-top:6px;}


/* ===== STAT CARDS ===== */
.row-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:18px;}
.stat-card{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:16px;padding:16px 17px;}
.stat-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.stat-icon{width:30px;height:30px;border-radius:8px;background:var(--bg-raised);
  border:1px solid var(--line-soft);display:flex;align-items:center;justify-content:center;
  color:var(--green-bright);}
.stat-icon svg{width:15px;height:15px;}
.stat-delta{font-family:'IBM Plex Mono',monospace;font-size:11px;font-weight:500;
  color:var(--green-bright);background:var(--green-soft);padding:2px 7px;border-radius:20px;}
.stat-delta.neutral{color:var(--ink-faint);background:var(--bg-raised);}
.stat-value{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:22px;margin-bottom:3px;}
.stat-label{font-size:11.5px;color:var(--ink-faint);}

/* ===== PANELS ===== */
.row-split{display:grid;grid-template-columns:1.65fr 1fr;gap:14px;margin-bottom:18px;align-items:start;}
.row-split2{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:18px;}
.panel{background:var(--bg-panel);border:1px solid var(--line-soft);border-radius:18px;padding:20px;}
.panel-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;}
.panel-title{font-family:'Space Grotesk',sans-serif;font-weight:600;font-size:14.5px;}
.panel-link{font-size:11.5px;color:var(--green);font-weight:600;
  display:flex;align-items:center;gap:4px;cursor:pointer;}
.panel-link svg{width:11px;height:11px;}
.panel-link:hover{color:var(--green-bright);}

/* ===== EX ROWS (programme du jour) ===== */
.ex-row{display:flex;align-items:center;gap:13px;padding:12px 0;
  border-bottom:1px solid var(--line-soft);}
.ex-row:last-child{border-bottom:none;padding-bottom:0;}
.ex-badge{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;
  justify-content:center;font-family:'Space Grotesk',sans-serif;font-weight:700;
  font-size:12.5px;background:var(--bg-raised);border:1px solid var(--line-soft);
  color:var(--green-bright);flex-shrink:0;}
.ex-info{flex:1;min-width:0;}
.ex-name{font-size:13px;font-weight:600;}
.ex-meta{font-size:11px;color:var(--ink-faint);margin-top:2px;}
.ex-load{text-align:right;font-family:'IBM Plex Mono',monospace;}
.ex-load-val{font-size:13px;font-weight:600;}
.ex-load-sub{font-size:10px;color:var(--ink-faint);}
.btn-start-day{background:var(--green);color:#04150a;font-family:'Space Grotesk',sans-serif;
  font-weight:700;font-size:12px;padding:7px 14px;border-radius:var(--r-sm);
  letter-spacing:.02em;transition:opacity .15s;white-space:nowrap;flex-shrink:0;}
.btn-start-day:active{opacity:.8;}

/* ===== PR ROWS ===== */
.pr-row{display:flex;align-items:center;gap:13px;padding:12px 0;
  border-bottom:1px solid var(--line-soft);}
.pr-row:last-child{border-bottom:none;padding-bottom:0;}
.pr-icon{width:36px;height:36px;border-radius:10px;background:var(--green-soft);
  display:flex;align-items:center;justify-content:center;color:var(--spark);flex-shrink:0;}
.pr-icon svg{width:16px;height:16px;}
.pr-info{flex:1;}
.pr-name{font-size:13px;font-weight:600;}
.pr-meta{font-size:11px;color:var(--ink-faint);margin-top:2px;}
.pr-val{font-family:'IBM Plex Mono',monospace;font-size:13.5px;font-weight:600;
  color:var(--green-bright);}

/* ===== RECENT SESSION ROWS ===== */
.session-row{display:flex;align-items:center;gap:12px;padding:11px 0;
  border-bottom:1px solid var(--line-soft);cursor:pointer;transition:opacity .15s;}
.session-row:last-child{border-bottom:none;}
.session-row:hover{opacity:.8;}
.session-badge{width:36px;height:36px;border-radius:10px;background:var(--bg-raised);
  border:1px solid var(--line-soft);display:flex;align-items:center;justify-content:center;
  font-family:'IBM Plex Mono',monospace;font-size:10px;font-weight:600;
  color:var(--ink-faint);flex-shrink:0;}
.session-info{flex:1;min-width:0;}
.session-name{font-size:13px;font-weight:600;white-space:nowrap;
  overflow:hidden;text-overflow:ellipsis;}
.session-meta{font-size:11px;color:var(--ink-faint);margin-top:2px;}
.session-vol{text-align:right;font-family:'IBM Plex Mono',monospace;}
.session-vol-val{font-size:13px;font-weight:600;}
.session-vol-sub{font-size:10px;color:var(--ink-faint);}
.tag-row{display:flex;gap:5px;flex-wrap:wrap;margin-top:6px;}
.tag{font-size:10px;padding:2px 8px;background:var(--bg-raised);
  border:1px solid var(--line);border-radius:20px;color:var(--ink-faint);}

/* ===== CHART CSS (barres custom) ===== */
.chart-wrap{display:flex;align-items:flex-end;gap:10px;height:140px;padding-top:10px;}
.chart-col{flex:1;display:flex;flex-direction:column;align-items:center;
  height:100%;justify-content:flex-end;gap:8px;}
.chart-bar-wrap{width:100%;display:flex;justify-content:center;height:100%;align-items:flex-end;}
.chart-bar{width:20px;border-radius:5px 5px 2px 2px;background:var(--line);position:relative;
  transition:height .4s ease;}
.chart-bar.today{background:linear-gradient(180deg,var(--green-bright),var(--green));
  box-shadow:0 0 16px var(--green-soft);}
.chart-bar-val{position:absolute;top:-18px;left:50%;transform:translateX(-50%);
  font-family:'IBM Plex Mono',monospace;font-size:9px;color:var(--ink-faint);white-space:nowrap;}
.chart-bar.today .chart-bar-val{color:var(--green-bright);}
.chart-day{font-family:'IBM Plex Mono',monospace;font-size:10.5px;color:var(--ink-faint);}
.chart-day.today{color:var(--green-bright);font-weight:600;}

/* ===== EMPTY STATE ===== */
.empty-state{color:var(--ink-faint);font-size:13px;padding:24px 0;text-align:center;}


/* ===== PROGRAMMES PAGE ===== */
.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;}
.page-h1{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:20px;}
.prog-card{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:18px;margin-bottom:14px;overflow:hidden;}
.prog-card-head{display:flex;align-items:center;justify-content:space-between;
  padding:16px 18px;cursor:pointer;transition:background .15s;}
.prog-card-head:hover{background:var(--bg-raised);}
.prog-name{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:16px;}
.prog-goal{font-size:11px;color:var(--green);font-weight:600;text-transform:uppercase;
  letter-spacing:.05em;margin-top:2px;}
.prog-days-wrap{padding:0 18px 16px;border-top:1px solid var(--line-soft);}
.day-row{display:flex;align-items:center;justify-content:space-between;
  padding:12px 0;border-bottom:1px solid var(--line-soft);}
.day-row:last-child{border-bottom:none;}
.day-name{font-weight:600;font-size:14px;}
.day-excount{font-size:11px;color:var(--ink-faint);margin-top:2px;}
.day-actions{display:flex;gap:8px;align-items:center;}
.btn-train{background:var(--green);color:#04150a;font-weight:700;font-size:12px;
  padding:7px 16px;border-radius:var(--r-sm);letter-spacing:.02em;transition:opacity .15s;}
.btn-train:active,.btn-train:hover{opacity:.85;}
.add-day-row{display:flex;align-items:center;gap:6px;color:var(--green);
  font-size:13px;font-weight:600;padding:10px 0 2px;cursor:pointer;}
.add-day-row:hover{color:var(--green-bright);}

/* ===== HISTORIQUE PAGE ===== */
.history-card{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:var(--r);padding:14px 16px;margin-bottom:10px;cursor:pointer;
  transition:border-color .2s;}
.history-card:hover{border-color:var(--green);}
.history-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:8px;}
.history-name{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:14px;}
.history-date{font-size:11px;color:var(--ink-faint);}
.history-metas{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:6px;}
.history-meta{font-size:12px;color:var(--ink-faint);}

/* ===== STATS PAGE ===== */
.stats-filters{display:flex;gap:10px;margin-bottom:16px;align-items:center;}
.pr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;margin-bottom:16px;}
.pr-card-stat{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:var(--r);padding:14px;border-left:3px solid var(--spark);}
.pr-card-ex{font-weight:600;font-size:13px;margin-bottom:4px;}
.pr-card-val{font-family:'IBM Plex Mono',monospace;font-weight:600;font-size:20px;color:var(--spark);}
.pr-card-meta{font-size:11px;color:var(--ink-faint);margin-top:3px;}

/* ===== EXERCICES PAGE ===== */
.muscle-chips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px;}
.chip{padding:5px 14px;border-radius:20px;font-size:12px;font-weight:500;
  border:1px solid var(--line);background:var(--bg-raised);color:var(--ink-faint);
  cursor:pointer;transition:all .2s;white-space:nowrap;}
.chip.active{background:var(--green);color:#04150a;border-color:var(--green);}
.ex-library-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px;}
.ex-lib-card{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:var(--r);padding:14px;}
.ex-lib-head{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:4px;}
.ex-lib-name{font-weight:600;font-size:14px;}
.ex-lib-muscle{font-size:11px;color:var(--green);font-weight:600;margin-top:2px;}
.ex-lib-desc{font-size:12px;color:var(--ink-faint);margin-top:6px;line-height:1.5;}
.ex-lib-actions{display:flex;gap:6px;margin-top:10px;}

/* ===== MENSURATIONS ===== */
.mens-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.mens-field{display:flex;flex-direction:column;gap:5px;}
.mens-field label{font-size:12px;color:var(--ink-faint);font-weight:500;}
.mens-field input{padding:9px 11px;font-size:14px;}
.mens-field .mens-unit{font-size:10px;color:var(--ink-faint);margin-top:2px;}
.mens-summary-card{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:var(--r);padding:14px;}
.mens-card-label{font-size:11px;color:var(--ink-faint);font-weight:500;
  text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px;}
.mens-card-val{font-family:'IBM Plex Mono',monospace;font-weight:700;font-size:22px;}
.mens-card-delta{font-family:'IBM Plex Mono',monospace;font-size:11px;
  font-weight:500;margin-top:4px;display:flex;align-items:center;gap:4px;}
.mens-card-delta.up{color:#22c55e;}
.mens-card-delta.down{color:var(--danger);}
.mens-card-delta.neutral{color:var(--ink-faint);}
.mens-card-date{font-size:11px;color:var(--ink-faint);margin-top:2px;}
.mens-table{width:100%;border-collapse:collapse;font-size:13px;min-width:600px;}
.mens-table th{background:var(--bg-raised);padding:10px 12px;text-align:left;
  font-size:11px;color:var(--ink-faint);font-weight:600;
  text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;
  border-bottom:1px solid var(--line);}
.mens-table td{padding:10px 12px;border-bottom:1px solid var(--line-soft);
  white-space:nowrap;font-family:'IBM Plex Mono',monospace;}
.mens-table tr:last-child td{border-bottom:none;}
.mens-table tr:hover td{background:var(--bg-raised);}
.mens-table td:first-child{font-family:'Inter',sans-serif;font-weight:600;
  color:var(--ink);}
.mens-table .td-delta{font-size:11px;}
.mens-table .td-delta.up{color:#22c55e;}
.mens-table .td-delta.down{color:var(--danger);}
.mens-del-btn{background:none;border:none;color:var(--ink-faint);
  font-size:14px;padding:2px 6px;border-radius:4px;cursor:pointer;}
.mens-del-btn:hover{color:var(--danger);background:rgba(239,68,68,.1);}
@media(max-width:480px){.mens-grid{grid-template-columns:1fr;}}

/* ===== BOUTONS ===== */
.btn-primary{background:var(--green);color:#04150a;font-family:'Space Grotesk',sans-serif;
  font-weight:700;font-size:13px;padding:9px 18px;border-radius:var(--r-sm);
  letter-spacing:.02em;transition:opacity .15s;display:inline-flex;align-items:center;gap:6px;}
.btn-primary:hover{opacity:.9;}
.btn-primary:active{opacity:.8;}
.btn-ghost{background:var(--bg-raised);color:var(--ink);border:1px solid var(--line);
  font-size:13px;font-weight:500;padding:9px 16px;border-radius:var(--r-sm);
  display:inline-flex;align-items:center;gap:6px;transition:background .15s;}
.btn-ghost:hover{background:var(--line);}
.btn-danger{background:rgba(239,68,68,.12);color:var(--danger);
  border:1px solid rgba(239,68,68,.25);font-size:13px;font-weight:700;
  padding:9px 16px;border-radius:var(--r-sm);display:inline-flex;align-items:center;gap:6px;}
.btn-danger:hover{background:rgba(239,68,68,.2);}
.btn-sm{padding:6px 12px;font-size:12px;}
.btn-icon{width:32px;height:32px;border-radius:8px;background:var(--bg-raised);
  border:1px solid var(--line);display:flex;align-items:center;justify-content:center;
  font-size:14px;transition:background .15s;flex-shrink:0;}
.btn-icon:hover{background:var(--line);}
.section-label{font-size:10px;text-transform:uppercase;letter-spacing:.1em;
  color:var(--ink-faint);font-weight:600;margin:18px 0 10px;}
.search-bar{display:flex;gap:10px;margin-bottom:16px;align-items:center;}
.search-input{flex:1;}
.select-sm{background:var(--bg-raised);border:1px solid var(--line);
  border-radius:var(--r-sm);padding:8px 10px;font-size:13px;color:var(--ink);
  width:auto;min-width:100px;}


/* ===== MODALS ===== */
.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:400;
  display:flex;align-items:flex-end;justify-content:center;animation:fadeOverlay .2s;}
@keyframes fadeOverlay{from{opacity:0;}to{opacity:1;}}
.modal{background:var(--bg-sidebar);border:1px solid var(--line);
  border-radius:18px 18px 0 0;width:100%;max-width:560px;
  max-height:92vh;display:flex;flex-direction:column;overflow:hidden;
  animation:slideUp .25s cubic-bezier(.32,.72,0,1);}
@keyframes slideUp{from{transform:translateY(80px);opacity:0;}to{transform:none;opacity:1;}}
.modal-tall{max-height:88vh;}
.modal-head{display:flex;align-items:center;justify-content:space-between;
  padding:16px 20px;border-bottom:1px solid var(--line-soft);
  font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:16px;flex-shrink:0;}
.modal-close{width:28px;height:28px;border-radius:7px;background:var(--bg-raised);
  color:var(--ink-faint);font-size:15px;display:flex;align-items:center;justify-content:center;}
.modal-close:hover{background:var(--line);color:var(--ink);}
.modal-body{padding:20px;overflow-y:auto;flex:1;}
.modal-footer{padding:14px 20px;border-top:1px solid var(--line-soft);
  display:flex;gap:10px;justify-content:flex-end;flex-shrink:0;}
.field{margin-bottom:14px;}
.field label{display:block;font-size:12px;color:var(--ink-faint);
  font-weight:500;margin-bottom:6px;}
.radio-group{display:flex;flex-direction:column;gap:8px;}
.radio-label{display:flex;align-items:center;gap:8px;font-size:13px;cursor:pointer;}
.radio-label input[type=radio]{accent-color:var(--green);width:auto;}

/* ===== DAY EX LIST ===== */
.day-ex-list{display:flex;flex-direction:column;gap:8px;}
.day-ex-item{display:flex;align-items:flex-start;gap:10px;padding:11px 12px;
  background:var(--bg-raised);border-radius:var(--r-sm);border:1px solid var(--line-soft);}
.day-ex-infos{flex:1;}
.day-ex-nm{font-size:13px;font-weight:600;}
.day-ex-ms{font-size:11px;color:var(--green);margin-top:1px;}
.day-ex-inputs{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px;align-items:center;}
.mini-field{display:flex;flex-direction:column;align-items:center;gap:2px;}
.mini-label{font-size:9px;color:var(--ink-faint);text-transform:uppercase;letter-spacing:.06em;}
.mini-input{width:56px;text-align:center;padding:5px 6px;font-size:12px;}
.day-ex-remove{color:var(--danger);font-size:15px;padding:2px;
  border-radius:4px;flex-shrink:0;margin-top:1px;}
.day-ex-remove:hover{background:rgba(239,68,68,.1);}

/* ===== PICKER ===== */
.picker-list{display:flex;flex-direction:column;gap:6px;max-height:320px;
  overflow-y:auto;margin-top:8px;}
.picker-item{display:flex;align-items:center;justify-content:space-between;
  padding:11px 12px;background:var(--bg-raised);border-radius:var(--r-sm);
  border:1px solid transparent;cursor:pointer;transition:border-color .15s;}
.picker-item:hover{border-color:var(--green);}
.picker-nm{font-weight:600;font-size:14px;}
.picker-ms{font-size:11px;color:var(--green);}
.picker-add{color:var(--green-bright);font-size:18px;font-weight:700;}
.picker-quick{background:var(--bg-raised);border:1px dashed var(--green);
  border-radius:var(--r-sm);padding:12px;margin:8px 0;animation:fadeOverlay .2s;}
.picker-quick-lbl{font-size:11px;color:var(--ink-faint);margin-bottom:8px;}
.picker-quick-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;}
.picker-quick-nm{font-weight:700;font-size:14px;flex:1;min-width:90px;}

/* ===== SESSION VIEW ===== */
.sv-head-metas{display:flex;gap:14px;flex-wrap:wrap;margin:6px 0 10px;}
.sv-meta{font-size:12px;color:var(--ink-faint);}
.sv-notes-box{background:var(--bg-raised);border-radius:var(--r-sm);padding:10px;
  font-size:13px;color:var(--ink-faint);font-style:italic;margin-bottom:14px;}
.sv-ex{margin-bottom:14px;}
.sv-ex-head{background:var(--bg-raised);border-radius:var(--r-sm) var(--r-sm) 0 0;
  padding:9px 12px;font-weight:700;font-size:13px;display:flex;align-items:center;gap:8px;}
.muscle-badge{font-size:10px;color:var(--green);background:var(--green-soft);
  padding:2px 8px;border-radius:10px;font-weight:600;}
.sv-table{width:100%;border-collapse:collapse;border:1px solid var(--line);
  border-top:none;}
.sv-table th{background:var(--bg-panel);padding:7px 10px;text-align:left;
  font-size:11px;color:var(--ink-faint);font-weight:500;}
.sv-table td{padding:8px 10px;font-size:13px;border-top:1px solid var(--line-soft);}
.sv-table tr:nth-child(even) td{background:var(--bg-raised);}

/* ===== RECAP ===== */
.recap-banner{background:var(--green-soft);border:1px solid var(--green);
  border-radius:var(--r);padding:16px;margin-bottom:16px;
  display:flex;justify-content:space-around;}
.recap-fig{text-align:center;}
.recap-fig-val{font-family:'IBM Plex Mono',monospace;font-weight:600;
  font-size:22px;color:var(--green-bright);display:block;}
.recap-fig-lbl{font-size:10px;color:var(--ink-faint);text-transform:uppercase;
  letter-spacing:.05em;display:block;margin-top:3px;}
.recap-pr-badge{display:inline-flex;align-items:center;gap:4px;
  background:rgba(207,255,92,.1);border:1px solid var(--spark);
  border-radius:20px;padding:3px 10px;font-size:11px;font-weight:600;
  color:var(--spark);margin:3px;}

/* ===== WORKOUT SCREEN ===== */
.wk-screen{position:fixed;inset:0;background:var(--bg-app);z-index:300;
  display:flex;flex-direction:column;overflow:hidden;}
.wk-header{background:var(--bg-sidebar);border-bottom:1px solid var(--line-soft);
  padding:14px 20px;display:flex;align-items:center;justify-content:space-between;
  flex-shrink:0;gap:12px;}
.wk-left{flex:1;min-width:0;}
.wk-day-name{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:18px;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.wk-prog-name{font-size:11px;color:var(--ink-faint);margin-top:1px;}
.wk-chrono-box{text-align:center;flex-shrink:0;}
.wk-chrono-label{font-size:9px;color:var(--ink-faint);text-transform:uppercase;
  letter-spacing:.08em;display:block;}
.wk-chrono{font-family:'IBM Plex Mono',monospace;font-weight:600;
  font-size:26px;color:var(--green-bright);line-height:1.1;}
.btn-end-workout{background:rgba(239,68,68,.12);color:var(--danger);font-weight:700;
  font-size:12px;padding:9px 14px;border-radius:var(--r-sm);
  border:1px solid rgba(239,68,68,.28);flex-shrink:0;transition:opacity .15s;}
.btn-end-workout:active{opacity:.7;}
.wk-body{flex:1;overflow-y:auto;padding:16px;}

/* ===== WORKOUT EX BLOCKS ===== */
.wk-ex-block{background:var(--bg-panel);border:1px solid var(--line);
  border-radius:var(--r);margin-bottom:14px;overflow:hidden;}
.wk-ex-head{padding:12px 14px;background:var(--bg-raised);
  display:flex;align-items:center;justify-content:space-between;}
.wk-ex-nm{font-weight:700;font-size:15px;}
.wk-sets{padding:4px 14px 12px;}
.wk-set-row{display:flex;align-items:center;gap:8px;padding:9px 0;
  border-bottom:1px solid var(--line-soft);}
.wk-set-row:last-of-type{border-bottom:none;}
.set-num{width:24px;height:24px;border-radius:50%;background:var(--bg-raised);
  border:1px solid var(--line-soft);display:flex;align-items:center;justify-content:center;
  font-size:11px;font-weight:600;color:var(--ink-faint);flex-shrink:0;}
.set-num.done{background:var(--green-soft);border-color:var(--green);color:var(--green-bright);}
.wk-input-grp{display:flex;align-items:center;gap:3px;}
.adj{width:36px;height:36px;border-radius:6px;background:var(--bg-raised);
  border:1px solid var(--line);font-size:16px;font-weight:700;
  color:var(--ink-dim);display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.adj:active{background:var(--green-soft);border-color:var(--green);}
.wk-num{width:52px;text-align:center;padding:5px 2px;font-size:15px;font-weight:600;}
.wk-num-lbl{font-size:9px;color:var(--ink-faint);text-align:center;margin-top:1px;}
.done-set-btn{padding:6px 12px;border-radius:var(--r-sm);background:var(--green-soft);
  border:1px solid var(--green);color:var(--green-bright);font-weight:700;
  font-size:12px;white-space:nowrap;margin-left:auto;flex-shrink:0;}
.done-set-btn:active{opacity:.8;}
.rest-badge{display:flex;align-items:center;gap:5px;padding:5px 11px;
  border-radius:20px;background:var(--green-soft);border:1px solid var(--green);
  font-family:'IBM Plex Mono',monospace;font-size:12px;
  color:var(--green-bright);margin-left:auto;flex-shrink:0;}
.rest-badge.over{background:rgba(207,255,92,.08);border-color:var(--spark);color:var(--spark);}
.rest-dot{width:5px;height:5px;border-radius:50%;background:var(--green);
  animation:blink 1s infinite;flex-shrink:0;}
@keyframes blink{0%,100%{opacity:1;}50%{opacity:.2;}}
.set-done-info{flex:1;font-size:13px;font-weight:500;color:var(--ink-dim);}
.add-set-row{display:flex;align-items:center;justify-content:center;gap:5px;
  color:var(--green);font-size:13px;font-weight:600;padding:8px 0;
  border-top:1px solid var(--line-soft);margin-top:4px;cursor:pointer;}
.add-set-row:hover{color:var(--green-bright);}
.warmup-box{background:rgba(245,158,11,.08);border:1px solid rgba(245,158,11,.22);
  border-radius:var(--r-sm);padding:12px 14px;margin-bottom:14px;}
.warmup-title{font-size:12px;font-weight:700;color:var(--warn);margin-bottom:4px;}
.warmup-text{font-size:12px;color:var(--ink-faint);line-height:1.5;}

/* ===== TOASTS ===== */
#toast-area{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);
  z-index:999;display:flex;flex-direction:column;align-items:center;gap:8px;
  pointer-events:none;width:90%;max-width:360px;}
.toast{padding:12px 18px;border-radius:var(--r);font-size:13px;font-weight:600;
  box-shadow:var(--shadow);animation:toastIn .3s ease;text-align:center;width:100%;}
.toast.success{background:var(--green);color:#04150a;}
.toast.error{background:var(--danger);color:#fff;}
.toast.info{background:var(--bg-raised);border:1px solid var(--line);color:var(--ink);}
@keyframes toastIn{from{transform:translateY(20px);opacity:0;}to{transform:none;opacity:1;}}

/* ===== MOBILE BOTTOM NAV ===== */
.mobile-nav{display:none;height:60px;background:var(--bg-sidebar);
  border-top:1px solid var(--line-soft);flex-shrink:0;}
.mobile-nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:3px;color:var(--ink-faint);font-size:10px;
  font-weight:500;transition:color .15s;position:relative;}
.mobile-nav-btn.active{color:var(--green-bright);}
.mobile-nav-btn.active::before{content:"";position:absolute;top:0;
  left:20%;right:20%;height:2px;background:var(--green);
  border-radius:0 0 3px 3px;}
.mobile-nav-icon{font-size:20px;line-height:1;}

/* ===== RESPONSIVE ===== */
@media(max-width:900px){
  .sidebar{position:fixed;top:0;left:0;bottom:0;transform:translateX(-100%);
    z-index:200;transition:transform .3s;}
  .sidebar.open{transform:none;}
  .row-split{grid-template-columns:1fr;}
  .row-split2{grid-template-columns:1fr;}
  .row-3{grid-template-columns:1fr 1fr;}
  .page{padding:16px 16px 80px;}
  .mobile-nav{display:flex;}
  .topbar{padding:0 16px;}
  .topbar-search{display:none;}
  .main-area{overflow:hidden;}
}
@media(max-width:480px){
  .row-3{grid-template-columns:1fr 1fr;}
  .hero{flex-direction:column;align-items:flex-start;gap:16px;}
  .hero-figures{gap:16px;width:100%;}
  .hero-figure{flex:1;text-align:center;}
  .ex-library-list{grid-template-columns:1fr;}
  .pr-grid{grid-template-columns:1fr 1fr;}
}


/* ===== AUTH SCREEN ===== */
.auth-screen{
  position:fixed;inset:0;background:var(--bg-app);
  display:flex;align-items:center;justify-content:center;
  padding:20px;z-index:500;
}
.auth-card{
  width:100%;max-width:380px;background:var(--bg-panel);
  border:1px solid var(--line);border-radius:20px;padding:32px 28px;
}
.auth-brand{
  display:flex;align-items:center;gap:10px;margin-bottom:28px;
  justify-content:center;
}
.auth-title{
  font-size:22px;margin-bottom:6px;text-align:center;
}
.auth-sub{
  font-size:13px;color:var(--ink-faint);margin-bottom:24px;text-align:center;
}
.auth-submit{
  width:100%;margin-top:6px;padding:12px;font-size:14px;
}
.auth-error{
  color:var(--danger);font-size:12px;min-height:18px;
  margin-bottom:8px;text-align:center;
}
.auth-switch{
  text-align:center;margin-top:20px;font-size:13px;color:var(--ink-faint);
}
.auth-switch-btn{
  color:var(--green);font-weight:600;font-size:13px;margin-left:4px;
  background:none;border:none;cursor:pointer;font-family:inherit;
}
.auth-switch-btn:hover{color:var(--green-bright);}

/* ===== LOADING SPINNER ===== */
.loading-overlay{
  position:fixed;inset:0;background:var(--bg-app);
  display:flex;align-items:center;justify-content:center;z-index:600;
}
.spinner{
  width:36px;height:36px;border:3px solid var(--line);
  border-top-color:var(--green);border-radius:50%;
  animation:spin .7s linear infinite;
}
@keyframes spin{to{transform:rotate(360deg);}}



/* ===== MODE STITCH 🧵 ===== */
[data-theme="stitch"]{
  --bg-app:#e8f4fd; --bg-sidebar:#dceefb; --bg-panel:#ffffff;
  --bg-raised:#d0e8f8; --line:#a8d4f0; --line-soft:#bde0f5;
  --ink:#1a3a5c; --ink-dim:#3d6a8f; --ink-faint:#7ba3c4;
  --green:#2196f3; --green-soft:rgba(33,150,243,.12); --green-bright:#1565c0;
  --spark:#ff6b35; --danger:#e53935; --warn:#ff9800;
  --shadow:0 4px 20px rgba(33,150,243,.12);
}
[data-theme="stitch"] .brand-mark{
  background:linear-gradient(160deg,#bbdefb,#90caf9);color:#1565c0;}
[data-theme="stitch"] select option{background:#dceefb;}
[data-theme="stitch"] .wk-screen{background:var(--bg-app);}
[data-theme="stitch"] .hero::after{
  background:radial-gradient(circle,rgba(33,150,243,.08) 0%,transparent 70%);}
[data-theme="stitch"] .chart-bar{background:#a8d4f0;}
[data-theme="stitch"] .chart-bar.today{
  background:linear-gradient(180deg,#42a5f5,#1e88e5);
  box-shadow:0 0 16px rgba(33,150,243,.3);}
[data-theme="stitch"] .pr-card-stat{border-left-color:#ff6b35;}
[data-theme="stitch"] .pr-card-val{color:#ff6b35;}
[data-theme="stitch"] .recap-pr-badge{
  background:rgba(255,107,53,.1);border-color:#ff6b35;color:#ff6b35;}
[data-theme="stitch"] .stat-delta{color:#1565c0;background:rgba(33,150,243,.12);}
[data-theme="stitch"] .chip.active{background:#2196f3;border-color:#2196f3;color:#fff;}
[data-theme="stitch"] .btn-primary{background:#2196f3;color:#fff;}
[data-theme="stitch"] .btn-train{background:#2196f3;color:#fff;}
[data-theme="stitch"] .nav-item.active{background:rgba(33,150,243,.12);}
[data-theme="stitch"] .nav-item.active::before{background:#2196f3;}
[data-theme="stitch"] .nav-item.active svg{color:#1565c0;}
[data-theme="stitch"] .dot{background:#2196f3;}
[data-theme="stitch"] .dot-live{background:#2196f3;box-shadow:0 0 6px #2196f3;}
[data-theme="stitch"] .user-avatar{background:linear-gradient(150deg,#42a5f5,#1e88e5);}
[data-theme="stitch"] .muscle-badge{color:#1565c0;background:rgba(33,150,243,.1);}
[data-theme="stitch"] .rest-badge{background:rgba(33,150,243,.1);border-color:#2196f3;color:#1565c0;}
[data-theme="stitch"] .rest-dot{background:#2196f3;}
[data-theme="stitch"] .set-num.done{background:rgba(33,150,243,.1);border-color:#2196f3;color:#1565c0;}
[data-theme="stitch"] .done-set-btn{background:rgba(33,150,243,.1);border-color:#2196f3;color:#1565c0;}
[data-theme="stitch"] .brand-badge{color:#2196f3;background:rgba(33,150,243,.12);}
[data-theme="stitch"] .mobile-nav-btn.active{color:#1565c0;}
[data-theme="stitch"] .mobile-nav-btn.active::before{background:#2196f3;}
[data-theme="stitch"] .wk-chrono{color:#1565c0;}
[data-theme="stitch"] .toast.success{background:#2196f3;color:#fff;}
[data-theme="stitch"] .auth-card{background:#fff;border-color:#a8d4f0;}

/* ===== FIX: Alignement inputs workout ===== */
.wk-input-grp{display:flex;align-items:center;gap:3px;}
.wk-input-grp .adj{flex-shrink:0;height:36px;width:36px;line-height:36px;}
.wk-input-grp > div{display:flex;flex-direction:column;align-items:center;}
.wk-num{height:36px;line-height:36px;padding:0 6px;width:60px;text-align:center;font-size:14px;font-weight:600;border-radius:6px;}
.wk-num-lbl{font-size:9px;color:var(--ink-faint);margin-top:1px;}
.wk-set-row{align-items:center;}
.set-num{flex-shrink:0;}

/* ===== Timer pause state ===== */
.rest-badge.paused{opacity:.6;border-style:dashed;}
.rest-dot.paused{animation:none;opacity:.4;}

/* ===== Day exercise drag handle ===== */
.day-ex-handle{
  font-size:20px;color:var(--ink-faint);cursor:grab;
  padding:6px 10px;flex-shrink:0;user-select:none;
  touch-action:none;line-height:1;
  transition:color .15s,transform .15s;
}
.day-ex-handle:active{cursor:grabbing;color:var(--green);transform:scale(1.3);}
.day-ex-item.dragging{
  opacity:.7;border-color:var(--green);background:var(--green-soft);
  transform:scale(1.04);box-shadow:0 8px 28px rgba(63,166,107,.25);
  z-index:10;position:relative;
  transition:none;
}
.day-ex-item{
  transition:transform .3s cubic-bezier(.25,.8,.25,1), opacity .2s ease, 
    border-color .2s ease, box-shadow .3s ease, background .2s ease;
}
.day-ex-item.move-up{animation:slideUp .3s cubic-bezier(.25,.8,.25,1);}
.day-ex-item.move-down{animation:slideDown .3s cubic-bezier(.25,.8,.25,1);}
@keyframes slideUp{
  0%{transform:translateY(100%);opacity:0;}
  100%{transform:translateY(0);opacity:1;}
}
@keyframes slideDown{
  0%{transform:translateY(-100%);opacity:0;}
  100%{transform:translateY(0);opacity:1;}
}

/* ===== Performances table ===== */
.perf-table{width:100%;border-collapse:collapse;font-size:13px;min-width:500px;}
.perf-table th{background:var(--bg-raised);padding:10px 12px;text-align:left;
  font-size:11px;color:var(--ink-faint);font-weight:600;text-transform:uppercase;
  letter-spacing:.06em;white-space:nowrap;border-bottom:1px solid var(--line);}
.perf-table td{padding:10px 12px;border-bottom:1px solid var(--line-soft);white-space:nowrap;}
.perf-table tr:hover td{background:var(--bg-raised);}
.perf-table td:first-child{font-weight:600;}

/* ===== MODE KITTY 🎀 ===== */
[data-theme="girly"]{
  --bg-app:#fff5f8; --bg-sidebar:#fff0f5; --bg-panel:#ffffff;
  --bg-raised:#ffe8f0; --line:#ffd1e0; --line-soft:#ffe4ee;
  --ink:#4a1942; --ink-dim:#8b3a7a; --ink-faint:#c27aae;
  --green:#e84b8a; --green-soft:rgba(232,75,138,.1); --green-bright:#d6236a;
  --spark:#ff69b4; --danger:#e11d48; --warn:#f472b6;
  --shadow:0 4px 20px rgba(232,75,138,.12);
}
[data-theme="girly"] .brand-mark{background:linear-gradient(160deg,#ffe0ec,#ffc8dd);color:var(--green);}
[data-theme="girly"] select option{background:#fff0f5;}
[data-theme="girly"] .wk-screen{background:var(--bg-app);}
[data-theme="girly"] .hero::after{background:radial-gradient(circle,rgba(232,75,138,.08) 0%,transparent 70%);}
[data-theme="girly"] .chart-bar{background:#ffd1e0;}
[data-theme="girly"] .chart-bar.today{background:linear-gradient(180deg,#ff69b4,#e84b8a);box-shadow:0 0 16px rgba(232,75,138,.3);}
[data-theme="girly"] .pr-card-stat{border-left-color:#ff69b4;}
[data-theme="girly"] .pr-card-val{color:#ff69b4;}
[data-theme="girly"] .recap-pr-badge{background:rgba(255,105,180,.1);border-color:#ff69b4;color:#ff69b4;}
[data-theme="girly"] .stat-delta{color:#d6236a;background:rgba(232,75,138,.1);}
[data-theme="girly"] .chip.active{background:#e84b8a;border-color:#e84b8a;color:#fff;}
[data-theme="girly"] .btn-primary{background:#e84b8a;color:#fff;}
[data-theme="girly"] .btn-train{background:#e84b8a;color:#fff;}
[data-theme="girly"] .nav-item.active{background:rgba(232,75,138,.1);}
[data-theme="girly"] .nav-item.active::before{background:#e84b8a;}
[data-theme="girly"] .nav-item.active svg{color:#d6236a;}
[data-theme="girly"] .dot{background:#e84b8a;}
[data-theme="girly"] .dot-live{background:#e84b8a;box-shadow:0 0 6px #e84b8a;}
[data-theme="girly"] .user-avatar{background:linear-gradient(150deg,#ff69b4,#e84b8a);}
[data-theme="girly"] .muscle-badge{color:#e84b8a;background:rgba(232,75,138,.1);}
[data-theme="girly"] .rest-badge{background:rgba(232,75,138,.1);border-color:#e84b8a;color:#d6236a;}
[data-theme="girly"] .rest-dot{background:#e84b8a;}
[data-theme="girly"] .set-num.done{background:rgba(232,75,138,.1);border-color:#e84b8a;color:#d6236a;}
[data-theme="girly"] .done-set-btn{background:rgba(232,75,138,.1);border-color:#e84b8a;color:#d6236a;}
[data-theme="girly"] .brand-badge{color:#e84b8a;background:rgba(232,75,138,.1);}
[data-theme="girly"] .mobile-nav-btn.active{color:#d6236a;}
[data-theme="girly"] .mobile-nav-btn.active::before{background:#e84b8a;}
[data-theme="girly"] .wk-chrono{color:#d6236a;}
[data-theme="girly"] .toast.success{background:#e84b8a;color:#fff;}
[data-theme="girly"] .auth-card{background:#fff;border-color:#ffd1e0;}

/* ===== FIX: input number spinner + overflow ===== */
.wk-num::-webkit-inner-spin-button,
.wk-num::-webkit-outer-spin-button{-webkit-appearance:none;margin:0;}
.wk-num{-moz-appearance:textfield;overflow:visible;}
input[type=number]{-moz-appearance:textfield;}
input[type=number]::-webkit-inner-spin-button,
input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;}

/* ===== Day exercise note ===== */
.day-ex-note-wrap{margin-top:8px;}
.day-ex-note{padding:6px 10px;font-size:12px;background:var(--bg-app);
  border:1px solid var(--line-soft);border-radius:6px;width:100%;
  color:var(--ink-dim);font-style:italic;}
.day-ex-note:focus{border-color:var(--green);font-style:normal;color:var(--ink);}
.day-ex-note::placeholder{color:var(--ink-faint);font-style:italic;}

/* ===== Exercise info modal ===== */
.ex-info-img{width:100%;max-width:300px;border-radius:12px;margin-bottom:16px;
  border:1px solid var(--line);}
.ex-info-placeholder{padding:32px 0;display:flex;flex-direction:column;align-items:center;}
.ex-info-details{text-align:left;margin-top:12px;}
.ex-info-muscle{margin-bottom:8px;}
.ex-info-desc{font-size:13px;color:var(--ink-dim);line-height:1.6;}
.ex-info-btn{font-size:13px!important;}

/* ===== Récap modal centré + pop animation ===== */
#modal-recap{align-items:center;}
#modal-recap .modal{
  border-radius:18px;max-width:500px;max-height:85vh;
  animation:popIn .35s cubic-bezier(.17,.67,.28,1.2);
}
@keyframes popIn{
  from{transform:scale(.85) translateY(20px);opacity:0;}
  to{transform:scale(1) translateY(0);opacity:1;}
}

/* ===== Page d'accueil ===== */
.home-container{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:70vh;padding:32px 16px;}
.home-brand{text-align:center;margin-bottom:36px;}
.home-brand svg{margin-bottom:12px;}
.home-title{font-size:26px;margin-bottom:6px;}
.home-sub{font-size:14px;color:var(--ink-faint);}
.home-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;width:100%;max-width:400px;}
.home-card{
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:12px;padding:28px 16px;
  background:var(--bg-panel);
  border:1px solid var(--line);
  border-radius:16px;
  color:var(--ink);
  font-size:14px;font-weight:600;
  transition:all .2s;cursor:pointer;
  position:relative;overflow:hidden;
}
.home-card::before{
  content:"";position:absolute;inset:0;
  background:radial-gradient(circle at 50% 0%,var(--green-soft) 0%,transparent 70%);
  opacity:0;transition:opacity .3s;
}
.home-card:hover::before{opacity:1;}
.home-card:hover{border-color:var(--green);transform:translateY(-2px);box-shadow:0 8px 24px rgba(0,0,0,.3);}
.home-card:active{transform:scale(.96);}
.home-card-icon{color:var(--green-bright);position:relative;z-index:1;}
.home-card-label{position:relative;z-index:1;}

/* ===== Page Mises à jour ===== */
.update-block{background:var(--bg-panel);border:1px solid var(--line-soft);
  border-radius:14px;padding:18px;margin-bottom:14px;}
.update-version{display:flex;align-items:center;gap:10px;margin-bottom:6px;}
.version-badge{font-family:'IBM Plex Mono',monospace;font-size:12px;font-weight:600;
  color:var(--green-bright);background:var(--green-soft);
  padding:2px 8px;border-radius:6px;border:1px solid var(--green);}
.update-date{font-size:11px;color:var(--ink-faint);}
.update-title{font-family:'Space Grotesk',sans-serif;font-weight:700;font-size:15px;margin-bottom:10px;}
.update-list{list-style:none;padding:0;margin:0;}
.update-list li{font-size:13px;color:var(--ink-dim);padding:4px 0 4px 20px;position:relative;}
.update-list li::before{content:"";position:absolute;left:0;top:10px;width:8px;height:8px;border-radius:50%;}
.update-feat::before{background:var(--green);}
.update-fix::before{background:#ef4444;}
.update-ui::before{background:#2196f3;}

/* ===== Fix modal last-session centré ===== */
#modal-last-session{align-items:center;}
#modal-last-session .modal{
  border-radius:18px;max-width:500px;max-height:85vh;
  animation:popIn .35s cubic-bezier(.17,.67,.28,1.2);
}